Exercise Library
All Regions
Cervical
Thoracic
Lumbar
Shoulder
Hip
Specialty
Cervical Spine
8 exercises
Neck Rotation
Cervical - Mobility
Cervical Rotation
Cervical - Mobility
Cervical Side Bend
Cervical - Mobility
Cervical Extension
Cervical - Mobility
Cervical Flexion
Cervical - Mobility
Upper Trap Stretch
Cervical - Stretching
Neck Isometric - Seated
Cervical - Strengthening
Chin Tuck
Cervical - Posture
Thoracic Spine
12 exercises
Thoracic Extension
Thoracic - Mobility
Cat-Cow Stretch
Thoracic - Mobility
Chest Stretch - Doorway
Thoracic - Stretching
Scapular Wall Slides
Thoracic - Posture
Shoulder Blade Squeeze
Thoracic - Posture
Child's Pose
Thoracic - Stretching
Foam Roll Thoracic
Thoracic - Mobility
Thread the Needle
Thoracic - Mobility
Thoracic Rotation - Seated
Thoracic - Mobility
Prone T's
Thoracic - Strengthening
Prone Y's
Thoracic - Strengthening
Upright Supported
Thoracic - Posture
Lumbar Spine
28 exercises
Pelvic Tilts
Lumbar - Core
Dead Bug
Lumbar - Core
Bird Dog
Lumbar - Core
Lower Back Stretch
Lumbar - Stretching
Spinal Twist Low Back
Lumbar - Stretching
Bridges with March
Lumbar - Core
Supermans
Lumbar - Core
Lower Back Flexion
Lumbar - Mobility
Lower Back - Seated Stretch
Lumbar - Stretching
Obliques Stretch with Stability Ball
Lumbar - Stretching
Wall Squat - Lower Back Stretch
Lumbar - Stretching
Lower Back Stabilizer
Lumbar - Core
Lower Back - Abs and Hips
Lumbar - Core
Standing Pelvic Tilts
Lumbar - Core
Bird Dog Prone Kneeling
Lumbar - Core
Posterior Pelvic Tilt - Quadruped
Lumbar - Core
Lateral Bends to Right
Lumbar - Stretching
Wood Chopping Exercise with Cable/Band
Lumbar - Core
Plank Hold
Lumbar - Core
Side Plank
Lumbar - Core
Seated Marching
Lumbar - Core
Lower Back Bent Hip Flexor Stretch
Lumbar - Stretching
Pelvic Tilt Static Deep - Supine
Lumbar - Core
Alternating Twist
Lumbar - Mobility
Lower Back Tilt and Press
Lumbar - Core
Prone Flexion Stretch Back-Hands
Lumbar - Stretching
Prone Stretch - Seated
Lumbar - Stretching
Prone Plank on Ball
Lumbar - Core
Shoulder & Upper Extremity
12 exercises
Shoulder External Rotation with Band
Shoulder - Strengthening
Shoulder - Isometric Internal/External Rotation
Shoulder - Strengthening
Prone Shoulder Lift
Shoulder - Strengthening
Prone Shoulder - IR Abduction - Internal External Rotation
Shoulder - Strengthening
Upper Shoulders - Internal External Rotation
Shoulder - Strengthening
Prone Shoulder IT
Shoulder - Strengthening
Prone Shoulder - IR Abduction - Neutral to External Rotation
Shoulder - Strengthening
Shoulder Rolls
Shoulder - Mobility
Wall Push-Up
Shoulder - Strengthening
Seated Row with Band
Shoulder - Strengthening
Wrist/Forearm Flexor Stretch
Shoulder - Stretching
Wall Stretch
Shoulder - Stretching
Hip & Lower Extremity
34 exercises
Piriformis Stretch - Modified
Hip - Stretching
Hamstring Stretch - Supine
Hip - Stretching
Quadruped Knee and Hip Flexion
Hip - Mobility
Prone Hip Flexor Stretch - Hands
Hip - Stretching
Kneeling Psoas Stretch
Hip - Stretching
Glute Bridge
Hip - Strengthening
Hip Circles
Hip - Mobility
Clamshells
Hip - Strengthening
IT Band Stretch
Hip - Stretching
Quad Stretch Standing
Hip - Stretching
Hip Abduction with Band
Hip - Strengthening
Hip Opening
Hip - Stretching
Single Leg Mini-Squat
Hip - Strengthening
Squat - Supported with Chair/TRX/Walker
Hip - Strengthening
Wall Sit
Hip - Strengthening
Step Ups
Hip - Strengthening
Lunges
Hip - Strengthening
Standing Calf Raise
Hip - Strengthening
Heel Slides
Hip - Mobility
Ankle Pumps
Hip - Mobility
Heel Raises
Hip - Strengthening
Piriformis Stretch - Modified Prone
Hip - Stretching
Piriformis Stretch - Modified Supine
Hip - Stretching
Hamstring Stretch - Sitting
Hip - Stretching
Quadruped Knee and Hip Flexion Stretch
Hip - Stretching
Hamstring Set Standing - Progressive
Hip - Strengthening
Piriformis Stretch - Seated
Hip - Stretching
Hamstring Stretch - Supine Belt
Hip - Stretching
Kneeling Press Stretch
Hip - Stretching
Deep Glute Phase 1 Press Stability
Hip - Strengthening
Kneeling Press Stretch - Standing
Hip - Stretching
Prone Hip Abduction
Hip - Strengthening
Deep Glute Phase 2 Press Stability
Hip - Strengthening
Hip Flexor Stretch with Band and Pelvic Tilt
Hip - Stretching
Additional Specialty
10 exercises
Single Leg Stand
Specialty - Balance
Upper Limb Balance -BOSU Ball Left
Specialty - Balance
Single Leg Balance - Right Closed
Specialty - Balance
Squat on Balance
Specialty - Balance
Foam Roll IT Band
Specialty - Mobility
S-C/I Phase - Turning Prone
Specialty - Mobility
Prone with Ball
Specialty - Core
Ball Hook Lying Roll Block
Specialty - Mobility
Neck Isometric - Seated
Specialty - Strengthening
Chin Tuck
Specialty - Posture
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